Wellness Coaching

Wellness Coaching

Maintaining wellness is a big job, in fact, some days it may feel like a full-time job. That is why I developed a Wellness Coaching program for my clients. After more than 30 years of working with people who wanted to get and stay well, I learned a lot about what motivates people and how to help them troubleshoot the barriers that keep them from achieving their health optimization goals. Each client’s program is tailored to their unique goals and designed to help them successfully integrate their wellness plan into their daily life. ​​​​​​​Some common areas of focus are:

  • Dietary/Nutrition– I coach on a wide variety of dietary approaches including elimination diets such as Whole30, ketogenic and low carb/high fat (LCHF) diets, FODMAP, GAPS and medical condition specific diets such at the SCD (special carbohydrate diet) for Crohns and IBD. A comprehensive evaluation and appropriate testing will help us identify the nutritional approach that is best suited to your health improvement goals.

  • Stress Response Management– Stress causes disease and breakdown in function of the human body. I will teach you how to implement a stress response management regimen into your busy lifestyle. You will learn techniques such as meditation, deep breathing, and biofeedback to help you create a more balanced and healthy approach to the stressors in your life.

  • Physical Fitness and Muscle Rebuilding – I can help you customize a physical fitness plan that meets you where you are and works with you to establish appropriate fitness improvement goals. Whether its regaining strength after illness, better endurance and performance in your sport or reaching a weightloss goal, I can help you get there.

  • Prepping and Planning for Success – Any success in life requires planning, preparation and accountability. I will not only teach you the steps for success but will continually work with you to identify and troubleshoot barriers to success and provide the accountability to keep you on track.

​​​​​​​If you or someone you know is in need of a coach to get them on their path to wellness, fill out the form below to schedule a brief call with me so I can better understand your goals and answer your questions.

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